Fertility Diet

Fertility is the capability to produce offspring. The best fertility centre in Chennai for  human beings depends on factors such as nutrition, sexual behavior, consanguinity, culture, instinct, endocrinology, timing, economics, the way of life, and emotions. In this article, we will briefly discuss the fertility diet.

According to a study from Harvard Medical School about diet and fertility suggests that eating certain foods and avoiding others will improve fertility and there is no need for any medical interventions. Factors like age and genetics cannot be controlled, but the food habits can be modified to increase fertility.

Avoid bad carbs and embrace good carbs:

Carbohydrates are the real enemies. Human body digests complex carbohydrates like cookies, cakes, white bread and white rice quickly, and turns them into blood sugar. In order to neutralize the blood sugar, the pancreas releases insulin into the bloodstream. This high blood sugar inhibits ovulation.

On the other hand, if you consume good carbohydrates like food items containing fiber, fruits, vegetables, beans and whole grains, they are digested slowly. It gradually maintains the blood sugar and insulin, thus increasing the fertility factor.

Say no to Trans fats and consume unsaturated fats:

Commercial baked and snack foods, animal products, French fries and some margarine primarily contain Trans fats which increase the insulin resistance. This process prevents/slows down the transport of glucose into the cells by the insulin. Such high insulin levels cause a lot of metabolic disturbances that affect ovulation.

Get Protein from Plant foods rather than red meat:

Avoid consuming too much red meat. Obtain the same amount of Protein from plant-based foods like beans, nuts, seeds and tofu. These low-calorie foods not only increase fertility, but also help in losing weight.

Prefer Full-fat dairy products:

It is identified that full-fat dairy products decrease the factors which work against getting pregnant. Consuming one or two servings of high-fat milk or other full-fat dairy products like yogurt creates better chances of pregnancy.

Multivitamins – Folic acid and iron:

A recent research carried out in the Harvard study, which happened for eight years, proved that women who took daily multivitamins containing 400 micrograms of folic acid and 80 milligrams of iron were 40 percent less likely to experience ovulatory infertility over the ones who didn’t.

For fertility diet advice, feel free to contact our experts.

Source: http://www.firmhospital.com

best IVF clinics in Chennai

best IVF clinics in Chennai

“Success is a vehicle which moves on a wheel called “HARD WORK”
But the journey is impossible without the fuel called “SELF CONFIDENCE”.

Firm Hospitals was conceptualized as one of the best IVF clinics in Chennai with the purpose of providing excellent, affordable, international quality health care for women. It is the only IVF Hospital in Chennai where both Laparoscopic Surgery and Fertility treatment are done by the same doctor – Dr.Mala Raj. Rated as the best place for IVF treatments in Chennai, Firm Hospitals stands for building healthy families.

If you are looking for the best IVF treatment in Chennai, we suggest you visit Firm Hospitals, where you will meet IVF specialists who will take you through treatment plans, proposed medications and financial implications of an IVF procedure. You will also enjoy the privilege of staying in touch with the experts for any kinds of doubts or clarifications until you have made a good decision.

One of our core specialties at Firm Hospitals is In Vitro Fertilization (IVF) in which mature eggs are collected from ovaries, fertilized by sperms and retrieved in a lab. Then the fertilized egg (embryo) or eggs (embryos) are transferred to a uterus.

A full cycle of IVF takes about three weeks, sometimes the steps are split into different parts and the process may take longer. But our renowned doctors and fertility specialists can help you get not just the best IVF treatment in Chennai but also make the process absolutely effortless and smooth for you.

Read to learn more: Best IVF clinics in Chennai

Celebrating Motherhood

Pregnancy. No wonder it is one of the most daunting periods of a woman’s life. She grows into the child she bears for ten months, and she finds her joy in the wailing of the newborn. She finds a new found purpose in life that empowers her in every step the baby takes. We, at Firm Hospitals, celebrate motherhood with our concern and support for pregnant women. We are among the best fertility hospitals in Chennai, with a dedicated fertility center and maternity care. We value human life more than anything in this world, and our IVF clinic is a standalone testimony to that fact.
Leading from the front, Dr. Mala Raj is at the helm, and is among the best fertility doctors in Chennai. The Firm Hospital’s team consists of the best fertility doctors in Chennai, and are each immensely talented in their respective specializations. This is a team that has pulled off complicated caesarian surgeries in their medical career. They are immensely talented and their celebrated experience talks volumes of their reliability. Firm Hospitals also has a dedicated laparoscopic center for women. Our compassion towards your priceless possession will always make us strive harder for the good. We care for our patients holistically by providing them the best of services to keep them at ease.

Some of the common issues that women face along with pregnancy are miscarriages, fibroids and uterus related problems. Our presence as among the best fertility centers in the city pushed us in creating a separate laparoscopic center within the umbrella of Firm Hospitals. This special center will perform removal of fibroids from the uterus, laparoscopic cystectomy and tubal recanalization among other complicated procedures. Being a woman herself, Dr. Mala Raj looks in to the pain of the patients, and make them feel comfortable while delivering the baby. She is full of concern and compassion towards her patients. This is one of the traits that has helped her become one of the leading fertility doctors in Chennai.
The hospital boasts of state of the art medical equipment in its Operation Theaters and Intensive Care Units. We do not tolerate even the slightest of compromise in the quality of service we provide to our patients. Small insights like these have helped us achieve the high standards we set ourselves in the first place. We also maintain procedure recordings, maintaining a complete transparency in satisfaction and future reference of patients. This helps us strike the right chord with our patients, and we brief them about the procedure beforehand for complete awareness.
With all said above, it all boils down to one thing. Life matters, and it does a lot. We are here to make you realize that wonderful feeling. We love making you immerse in the puddle of joy when you hold your baby’s tiny fingers. That is pure, unadulterated love!

Visit our website for more details. https://www.firmhospitals.com/

fertility doctors in Chennai.

The agonizing pain of a delivering mother comes to a screeching halt when she hears the wailing of her newborn. It is such a selfless feeling that has no words of expression, but a teary eyed emotion for the mother, father and the members of the family. We, at Firm Hospitals are a multi-specialty hospital catering exclusively to women. Firm Hospitals was conceptualized with the purpose of providing excellent, affordable, international quality health care for women. It is something we wear as a badge of honor, that we have helped innumerable amount of women in their troubled times of health. We also have the distinction of the only place in Chennai where both Laparoscopic Surgery and Fertility treatment are done by the same doctor – Dr.Mala Raj. It is no wonder that we are the first choice of hospital for the best fertility doctors in Chennai.
A huge number of women, both working class and housewives have innumerable issues at home and the workplace when it comes to their health. We deal with a lot of cases where we advise the patients to undergo laparoscopic surgery since the technique is very safe, and one that has minimum amount of rest in the hospital post the procedure. In particular, Firm hospital’s doctors are equipped with expertise in laparoscopic surgery for myomectomy. Myomectomy is basically the surgical removal of fibroids from the uterus. It allows the uterus to be left in place and for some women makes pregnancy more likely than before.
As far as fibroids are concerned, laparoscopic methods are one among the best options available for patients. Firm hospitals is well equipped with state of the art equipment and the best laparoscopic surgeons to provide patients with nothing less than the best. The incisions made on the woman’s stomach are very minimal and it is carried out as a day care procedure under general anesthesia. Laparoscopy was first used by gynecologists to diagnose and treat conditions relating to the female reproductive organs: uterus, fallopian tubes and ovaries.
The laparoscopic procedures are now used for a wider range of procedures, including operations that in the past required open surgery, such as removal of fibroids, cysts, uterus, and tubal pregnancy and to find out the cause of Infertility. The laparoscopic surgery for fibroid is also a good option for various women who have been plagued with issues of uterus in the past.
As a hospital catering to the needs of various patients, we leave no stone unturned in providing the best facilities to all patients. Dr. Mala Raj meets and interacts with a lot of patients enquiring their good health and progress towards recovery. Being a woman herself, she understands the pain and problems every woman goes through in their lives. Her words of wisdom and guidance reassures them in every way possible to overcome all odds in the treatment.
Firm Hospitals. Visit our website for details and schedule an appointment.

Best Fertility Hospitals in Chennai

Best Fertility Hospitals in Chennai

Welcome to Firm Hospitals, South India’s Leading Specialists in Reproductive Medicine and one of the Best Fertility Hospitals in Chennai, equipped with state-of-the-art technology and the strong experience of renowned doctors and fertility specialists who will assist you to reach your full fertility potential with the best advice, suitable medications and treatments.

Firm Hospitals deals with both male and female infertility problems, which seems to be a matter of grave concern for couples trying to conceive in the digital era. What makes Firm one of the Best Fertility Hospitals in Chennai is the fact that here patients receive personalized care, and walk right in and feel at home, consult at ease, and receive individualistic treatments that suit their specific lifestyle needs at affordable costs.

Firm Foundation adopts a series of complex procedures to solve fertility issues and prevent genetic problems, to assist with the conception of a child.

Firm Hospitals, rated as the best fertility centre in Chennai, has created a private, comforting & compassionate treatment facility where patients receive individualized care from the best fertility doctors in Chennai and can feel at ease.

Best Affordable healthcare in Chennai

Innumerable diseases are troubling women day after day in the rat race to keep the life running. A woman fulfills multiple roles, she is a daughter, a mother, a caring wife and a working professional. Juggling multiple roles is a challenge in itself and hence she has to be prepared for all sorts of hurdles she might face in the future. We, at Firm hospitals, value the spirit of womanhood. With an exclusive team of among the best gynecologists in the city, we stand tall among peers and competitors in terms of service and care towards our patients. Our Managing Director, Dr.Mala Raj, is among the best gynecologists in the city. Being a woman herself, she personally looks through the eyes of the patients and assure them of the concern and treatment they thoroughly deserve.

One of the specialties of Firm hospitals is the Laparoscopic centre, known for simplifying complex surgical procedures. We have had many cases of total laparoscopic hysterectomy being performed on patients. Total laparoscopic hysterectomy is the transformation of a complicated surgery into a very simple process using telescopes to probe through tiny incisions on the stomach. The procedure involves the entire removal of uterus along with suturing, all done laparoscopically. There are loads of advantages in adopting this procedure as well. The pain induced to the patient is less since nerves fibres are undisturbed and it aids faster recovery. The patient is out of the bed the very next day and can continue her normal activities within a week. This helps her get back on track with her life.

Another procedure in the Laparoscopic centre is the laparoscopic myomectomy surgery. It is basically the surgical removal of fibroids from the uterus. Fibroids are common among women above the age of 35. If women wish to retain their uterus, this procedure is a good option for that. In certain cases, it also makes pregnancy more likely than before. Laparoscopic myomectomy is a good option for women who have had miscarriages before, and it increases chances of pregnancy. Firm Hospitals also has a Fertility centre for couples who have tried and failed to conceive for a long time.

Our Fertility centre offers multiple options such as intrauterine insemination, IVF (Test tube baby), Intracyoplasmic Sperm injection among others. We as doctors understand your agony and help you towards making a child happen. Our procedures have a proven track record and assured success rates that can bring a smile to your face, yet again. With us, your problems of having an offspring are sorted.

Our multi-specialty hospital serves with pride and honor to its patients and assures them of world class facilities throughout the stay. With the best laparoscopic procedures at affordable rates and the best gynecologists in the city, Firm Hospitals is the preferred choice for women. After all, the spirit of womanhood is to be celebrated, not loathed upon.

Best Gynaecologist, Obstetricians in Chennai

Best Gynaecologist, Obstetricians  in Chennai

Dr. Mala Raj    She Strives with passion and determination to improve the status of women’s health care.

 Introduction 

         Dr. Mala Raj is a renowned Obstetrician & Gynaecologist. A Specialist in Laparoscopic Surgery and Infertility and one among the best gynaecologists in Chennai, she graduated from Kilpauk Medical College in the year 1992 and acquired Post Graduate Diploma from Sri Ramachandra Medical College in the year 1997.

Unlike many fertility centres where Laparoscopic surgeries and fertility treatment are handled by different doctors, ‘Firm hospitals’ is the only place in Chennai with best gynaecologists where both Laparoscopic Surgery and Fertility treatment are done by the same doctor – Dr.Mala Raj. As both specialties go hand in hand, it is mandatory to have the same doctor addressing both these issues.

“When women are beset by problems at any stage from adolescence to menopause, she is there to support them with her expertise”.

Dr.Mala Raj, with a strong foundation of 17 years of experience in performing Laparoscopic Surgeries, understands the importance of identifying abnormalities affecting the fertility potential of women. In Firm Hospitals, women beset with these problems are identified and corrective surgery is performed,followed by fertility treatment; all of this is performed by Dr.Mala Raj herself.

Her special skills are Total Laparoscopic Hysterectomy (removal of uterus laparoscopically) & Laparoscopic Myomectomy (removal of Fibroid laparoscopically) and to date, she has handled more than 10000 cases. She is the recipient of the ‘Dr. SiuliRudra Sinha award’ for the best paper in Gynaec Endoscopy at AICOG (All India Obstetric & Gynaecological Congress) held at Cochin in the year 2006. She has received many awards like the Rashtriya Rattan Award for Individual Contribution and Distinguished Services to the Nation 2014, TANCARE AWARD for Exemplary Commitment And Impactful Positive Contribution To Healthcare in Tamil Nadu – 2014, Jewel of India Award by Indian Solidarity Council for Outstanding Achievement – 2015 and ‘Best Doctor Award’ from the University of Madras.

Click here to know more about – Dr.Mala Raj Achievements 

BEST UROGYNECOLOGY TREATMENT IN CHENNAI

BEST UROGYNECOLOGY TREATMENT IN CHENNAI

 Introduction

         Urogynecology stands as a surgical subspecialty of urology and gynecology. A urogynecologist deals with the clinical problems associated with dysfunction of the pelvic floor and bladder. This includes the assessment and treatment of a variety of health conditions affecting women, including cystitis, stress incontinence and pelvic organ prolapse.

We focus on a minimally invasive treatment option to create a stress-free future for you. Introducing the revolutionary ThermiVa present in our armamentarium plays a vital role in our urogynecology procedures.

LEAKING DURING THE COMMON ACTIVITIES

Childbirth and natural ageing cause laxity of the birth canal & leaking of urine on coughing and sneezing. This is also the result of being overweight, menopause, pregnancy or childbirth. To help women with these issues, we are introducing ThermiVa, a novel method invented by Dr. Red M. Alinsod for feminine rejuvenation and Stress Urinary Incontinence. Reducing weight with proper diet and regular pelvic floor exercises, the symptoms can be neutralized.

At Firm Hospitals, the primary counseling will be about your symptoms and lifestyle, followed by a physiotherapy treatment, if required. Post three months, you would witness a positive change, and if not you will be referred for urodynamic or bladder testing. With this, we will investigate your bladder’s functional system and decide on the treatment that suits your body condition. If lifestyle changes or pelvic floor exercises and physiotherapy do not bring a positive change, we may recommend surgery to stabilize the urethra to reduce the leakages.

THE URGE FOR FREQUENT URINATION

Usually, in its normal condition, the bladder can hold 400-500ml of urine. The urge to pass urine often happens when the bladder is half-full. However, an overactive bladder fails to give that warning and forces you to visit the restroom without a warning. Alternatively, in some cases, it gives a false alarm, even when the bladder is not full.

At Firm Hospitals, we teach you simple Deferment techniques that help your bladder to hang on. When the urgency develops, these practices help in contracting your pelvic floor muscles, soothing down your bladder without leaking the urine.

In another method, a simple surgical procedure can help fix the problem of the bladder. Laxity of the pelvic organs can be corrected by fixing a telescope to the umbilicus. One end of a mesh is connected to the vault and the other to the sacral promontory, thus retaining the position of the bladder. It is a simple day-care procedure ensuring the patient gets back to their normal routine the very next day onwards

Click here to know more about – Pelvic Organ lapse (POP) / Recurrent UTI / Vaginal Vault Prolapse (VVP)

BEST LAPAROSCOPIC CENTER IN CHENNAI

BEST LAPAROSCOPIC CENTER IN CHENNAI

 Introduction

         Firm Hospitals’ Laparoscopic center is committed to providing excellent and compassionate health care ranging from simple to advanced laparoscopic surgeries. It is well equipped with state-of-the-art technology gadgets to make the procedure simple and safe. Even complex surgeries like Laparoscopic Surgery for Myomectomy and Laparoscopic Surgery for Fibroid are simplified with the skill and expertise of Dr. Mala Raj. It is to be mentioned that Laparoscopic surgery for myomectomy and the removal of fibroids with laparoscopic surgery for fibroid is the best treatment option for fibroids. Even with a complex procedure such as Laparoscopic Surgery for Myomectomy and Fibroid management, the patient can be discharged the very next day involving the removal of uterus and fibroids laparoscopically.

Laparoscopy is the term used for surgery in the abdominal cavity using thin, long tubular rod like instruments called Telescope, which are introduced via tiny incisions on the abdomen.

Laparoscopic surgeries are usually done as a day care procedure under general anaesthesia. The viewing tube (called the laparoscope) is equipped with a small camera on the eyepiece and is inserted through a small incision in the naval. The doctor can then examine the abdominal and pelvic organs on a video monitor connected to the tube. Other small incisions can be made to insert instruments to perform a variety of procedures. Laparoscopy is less invasive than regular open abdominal surgery (laparotomy).

Dr. Mala is an expert in Total Laparoscopic Hysterectomy which requires great skill and expertise as the entire uterus is removed laparoscopically along with suturing which is also done laparoscopically. There are tremendous benefits to the patient by doing an entire surgery laparoscopically compared to hybrid surgery, laparoscopic-assisted vaginal hysterectomy where half the surgery is done laparoscopically and the remaining half is done vaginally.

Click here to know more about – The advantages of Total Laparoscopic Hysterectomy —  Diagnostic hystero laparoscopy / Laparoscopic PCOD Drilling / Laparoscopic Myomectomy / laparoscopic cystectomy / Laparoscopic Ectopic pregnancy removal / laparoscopic tubal recanalisation / laparoscopic pelvic Floor Repair.

BEST MATERNITY HOSPITALS IN CHENNAI

              Do and Don’ts During pregnancy

https://www.firmhospitals.com/maternity-hospitals-in-chennai

ANTENATAL CARE

         Antenatal care means how your health, and the health of your baby is monitored before your baby’s delivery.Once you realize or suspect your pregnancy, you should make an appointment with your Doctor to discuss your antenatal care.

A sample of your urine is tested to confirm your pregnancy. Though, you may not need another pregnancy test if you have a positive result from a home test with the best maternity hospitals in Chennai.

PREGNANCY

“Pregnancy is a gift from God and is an unparalleled privilege, for in pregnancy we cooperate with Him in the creation of a new human life with a human soul that will live forever”

EATING RIGHT DURING PREGNANCY

Good nutrition during pregnancy, and enough of it, is very important for your baby to grow and develop. You should consume about 300 more calories per day than you did before you became pregnant.

• Eat a variety of foods to get all the nutrients;
• Breads and grains 6-11 servings
• Fruits 2-4 servings
• Dairy products 4 servings
• Protein Products 3 servings
• Use fats and sweets in moderation
• Choose foods high in fiber that are enriched such as wholegrain breads, cereals, pasta, rice, fruits, and vegetables.
• Eat and drink at least four servings of dairy products and calcium-rich foods a day to help ensure that you are getting 1000-1300 mg of calcium in your daily diet during pregnancy.
• Choose at least one good source of vitamin C every day, such as oranges, grapefruits, strawberries, honeydew, broccoli, cauliflower, brussel sprouts, green peppers, tomatoes, and mustard greens.
• Choose at least one source of vitamin A every other day. Sources of vitamin A include carrots, pumpkins, sweet potatoes, spinach, water squash, turnip greens, beet greens, apricots, and cantaloupe.

FOODS TO AVOID WHEN PREGNANT:

• Coffee: Restrict your intake of coffee in the First Trimester of pregnancy. Coffee contains caffeine. Caffeine is a diuretic, which means it helps eliminate more fluids from the body. This can result in water, juice, and milk rather than caffeinated beverages.
• Unwashed vegetables: Yes, vegetables are safe to eat, so you still need to eat them. However, it is essential to make sure they are washed to avoid potential exposure to toxoplasmosis. Toxoplasma may contaminate the soil where the vegetables were grown.
• Unpasteurized Milk: Unpasteurized milk may contain bacteria called Listeria, which can cause miscarriage.
• Medication: Strictly Avoidself Medication. Consult a Gynecologist before using any medication.
• Artificial Sweetners: Avoid taking food which contains artificial sweetners like; soft drinks, desserts, curd, chewing gum and candy.

The fact that Firm Hospitals’ Labour room is furnished with world-class multi-position birthing bed, complete with all latest gadgets for safe and comfortable delivery, makes it rank among the best maternity hospitals in Chennai

Click here to know more about – INCREDIBLE JOURNEY OF NINE MONTHS